With life's fast pace, you're busier than ever. If your to-do list is getting longer, it may be hard to stay on track with good diabetes management. Here are a few simple tips so you'll be in control — busyness and all!

Eat Right on the Run

• Pack a snack such as a granola bar or nutritious shake.
• Limit sodas, lemonade, and other sugary drinks. Go for water, unsweetened tea, or diet soda instead.
• Choose salads with reduced-calorie dressing.
• Eat mindfully. By really tasting and enjoying food, you'll feel more satisfied.

Remember to Stay Active

• Engage in mild physical activity such as walking or gardening.
• Weight management helps with blood sugar management.

Monitor for Blood Sugar and Stress

• Tune in to your stress level as part of your monitoring routine. Jot down how stressed you are when you check your blood sugar levels.
• You may see a trend over time that indicates stress raises your blood sugar.
• Work with your health care team to determine how to keep your stress under control.