Diabetes Control for Life - Diabetes 101: Healthy Eating

IN THIS LESSON

LESSON 3
Topics:

Portion Size

Many food portions are larger than you think — and much larger than the portion listed in your personal meal plan (created by your diabetes care team or created on this site). Overestimating portion sizes can result in extra calories and extra carb grams. Extra calories can contribute to weight gain; extra carb grams can lead to high blood sugar levels.

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I'm not usually someone who gushes about things like this, so the fact that I have reccomended this program to several other people should tell you that you've done a very fine job. Martha

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